Cytokine Storm Management

Cytokine Storm Management

A good defense against most illness is a healthy immune system. Once you’re sick however, some illnesses can actually use your powerful immune system against you. This is known as a Cytokine Storm.

WHAT IS A CYTOKINE STORM?

Tiny regulators in your body known as cytokines direct the immune response. If too many cytokines respond to a pathogen by over-stimulating the immune system, the resulting exaggerated response is called a Cytokine Storm.

Cytokine Storms are very serious. Symptoms of a Cytokine Storm include redness, inflammation, high fever, nausea and weakness. If the storm is concentrated in the lungs and airways, the mucus and inflammation has the potential to block airways and result in death. The strong Cytokine Storm response in young people is thought to be the reason for the high death rate among that group during the 1918 Spanish Flu Pandemic.

AVOID IMMUNE BOOSTERS DURING A CYTOKINE STORM

At the first sign of serious viral infection, herbs and foods which boost the immune response should be avoided. At first there would be temporary relief after using these types of herbs (such as Pau d’arco, Echinacea, Elderberry, Aloe Vera and Oregano) but this would be followed by an increase in the severity of the symptoms. Sambucol (which is Elderberry juice), Chlorella algae, Spirulina, Chocolate, Kimchi and Honey are additional foods that can increase cytokine production and should be avoided during a Cytokine Storm. These foods are good for treatment of less severe colds and flu, but should be avoided when symptoms become severe.

FIGHT PATHOGENS WITH ANTI-VIRALS

Include herbs which are classified as anti-viral or antipathogenic in order to fight back severe viral infections. Apple Cider vinegar, Eucalyptus (inhaled), Garlic, Ginger, Grapefruit Seed Extract, Mullein and Pine needles are helpful in this application.

BALANCE IMMUNE RESPONSE WITH IMMUNOMODULATORS

Herbs and foods can also be immunomodulators. These aid the body in regulating the immune response. Herbs and foods known as immunomodulators include Ginseng root, Chamomile, and Olive Leaf Extract.

TREAT THE SYMPTOMS

Anti-inflammatories help lessen the symptoms of excess mucus and inflammation that occur in some Cytokine Storms. A list of helpful anti-inflammatories includes: Yarrow, Red Clover, Pleurisy Root, Pine Needles, Plantain, Onions, Mustard, Mullein, Marshmallow, Ginger, Curcumin (from Turmeric), Apple Cider Vinegar and Eucalyptus (inhaled).

TREATMENTS

Most herbs can be made into a pleasant tea to drink. Many herbs and Apple Cider Vinegar (diluted with water) can be heated to a simmer in water using the steam as a medicinal vapor. A plaster of mustard (and even onions) can be applied to the chest for relief. A well-made soup can deliver the benefits of onions. A slow heating and burning of herbs (as an incense) can release their essential oil which is carried by smoke to the lungs of those that inhale it.

Rest and plenty of fluids are also very helpful in recovery. Keep a close watch on the symptoms and their progressions and seek the help of medical personnel should you determine the situation is life-threatening.

This article is presented for information purposes only and not intended as a substitute for trained medical care. The reader assumes all liability, should be informed, and exercise common sense when incorporating these methods.

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Learn About What Causes Snoring

Learn About What Causes Snoring

When the throat muscles relax and when the tongue drops in the throat, it blocks the passage way and thus one resorts to snoring. This happens because some substances or habits result in relaxing the throat muscles. Therefore, one should always remember that as long as you take those substances or follow that habit, snoring will occur. But what causes snoring? Following are 6 reasons as to what causes snoring.

1. Gorging, overweight, not exercising: this are the most common cause to what causes snoring. The fat in your throat area can increase if you do not exercise or love gorging on food. Obese people generally have loose muscles, and thus blocking the breathing passage when they lie down to sleep, snoring therefore takes place. When a person has an excessive amount of fat around their neck the chances of snoring are higher. Women tend to snore after menopause and as they grow old the muscle tone tends to wear off and their body fat increases. If you have fat around the neck area, the air passages will get squeezed when you sleep, because of loose muscles. It prevents the movement of air. A proper weight loss and balanced diet will help in lessening your snoring.

2. Smoking: stress has induced a lot of people to smoking and thus it is another cause of what causes smoking. Smoking annoys the throat and nasal cavity and causes inflammation. There are breathing difficulties with the swelling in the throat and nasal cavity. The risk of snoring is higher in the people who smoke a lot. Passive smoking also causes swelling in the throat and nose linings, and therefore increases the dangers of snoring in passive smokers. Similar to alcohol, you can alter the effects by taking the last smoke 4 hours prior to sleeping.

3. Drinking alcohol and taking sleeping pills: Once the alcohol is absorbed by the body the brain signals become slower. This makes the muscles relax extra than when sleeping. Alcohol is also known to be a depressant. The extra relaxation of the muscles makes the throat flaps to fall down and thus causes snoring. Alcohol causes nose blockage and irrigation and can also make your blood pressure high and injure your heart tissues. It is a high calorie product, and makes the drinkers overweight and sometimes obese. If you want to drink then it should be done at least 4 hours before sleeping. This will give your body the time to adjust and come back to the normal state.

4. Sleeping posture: When you sleep on your back the chin, tongue and other fat muscles below the chin will perhaps relax and squeeze the air passage. Therefore, sleeping on your side with a pillow amid your legs will prevent it from happening.

5. Breathing from the mouth: If you breathe from mouth while sleeping, you could possibly snore. That is why you must control your allergies with proper medicines. While breathing through nose, the air flows through the curved passage to the throat and flows in without any disturbance. Once you start breathing through the mouth the airflow will cause the soft tissue in your throat to start vibrating.

6. Allergy: The normal symptoms are nose blockage and sneezing. Investigations have revealed the people with nose blockage were at a greater risk of snoring and other sleep disorders than people without them. Allergies normally cause your nasal passages to be swollen giving you no other choice than to breath with the mouth thus increasing the probability of snoring. Nose blockages and rhinitis are both a great cause for snoring especially when you sleep on your back.

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Best Anti Wrinkle Tips And Home Remedies

Best Anti Wrinkle Tips And Home Remedies

Any anti wrinkle cream and make sure you read the reviews for that product online and ask for its effectiveness. Also make sure the chemicals which that exacting anti aging cream is using should not be harmful to your skin. Most of the wrinkle creams contain those chemicals that have been backed well by scientific researches. These researches help in validate this fact that the active ingredient of that particular cream is not harmful along with its effectiveness in treating the wrinkles.

Stop Smoking: -

* Smoking strips skin of essential oxygen and reduces the rate at which skin regenerates.
* Deep lines in the area around the mouth are directly attributable to smoking.

Natural Vitamin E: -

* Natural vitamin E is a natural antioxidant and preservative that is used in chemical-free skin care products instead of the chemical paraben.
* Parabens have been proven by research to cause allergies, rashes and even cancer if used for long periods of time. Most popular skin care products use parabens, so look out for that.

Anti-wrinkle tips: -

* Excessive sunlight exposure results in skin aging.
* Use a sunscreen everyday before going out in the sun.

Keep the skin hydrated: -

*Replenish with water regularly and use an appropriate moisturizer to keep the skin smooth. Although it will not stop the effects of aging, it does help the skin to look and feel better. Look for lotions containing hyaluronic acid which will improve the plumpness of the skin.

Anti-wrinkle Diet: -

*It is important to nourish skin from the inside out. Refrain from drinking alcohol, because it increases skin aging through dehydration and inflammation. Alcohol also prevents the body from receiving proper nutrients and antioxidants that protect and moisturize skin.

Other Anti-wrinkle Tips: -

*Learn to overcome stress and stop worrying. The more you worry, the more lines you will have.
*For fast removal of wrinkles, massage with your all the fingers of both the hands rapidly with rapid circular motion.
*If you’re a smoker, kick the habit. Otherwise, you will get a Smoker’s face – one characterized by wrinkles spread out at right angles from the upper or lower lips, or corners of the eyes.
*Don't wash your skin too often... Washing strips oil and moisture.
*Exercise regularly it increases the flow of nutrients and oxygen to the skin, which will give skin a natural, healthy glow.
*Wear sunglasses this will protect the eyes as well as the delicate skin around them.
* A thin coat of oil applied to your face, washed with warm water, smoothed out with a splash of cold water and a good tissue blotting works just as well.
*Apply juice of green pineapples and apples the face daily and leave for 10-15 minutes. This is excellent for fine wrinkles and cracked skin.

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Arthritis Cure: 5 Ayurveda Tips For Cold Weather Endurance

Arthritis Cure: 5 Ayurveda Tips For Cold Weather Endurance

Arthritic pain is one of the maincauses behind loss of flexibility and mobility in the joints. It is caused dueto inflammation; a process which causes swelling, tenderness and redness inyour joints, leading to damage in the joints.
Ayurveda is extensively used forcuring Arthritis. As per Ayurveda, excess of ama and deficit of agni leads toarthritis. In simple words the reason is poor digestion and a weakened smallintestine (colon).
Living with arthritis is very agonizing;hence it cannot be ignored and if diagnosed with it, one should immediatelystart taking effective treatments. Most of the people do not rely on expensivemedications and want to cure their arthritis with natural remedies. Also, youneed to have an apposite knowledge of this disease for starting naturalarthritis treatment.
Without having proper knowledgeof this disease you cannot start with natural arthritis treatment, you need toknow about it first.

5 guidelines for cold weathersurvival

1. Healthyarthritis diet
2. Necessarysupplements for arthritis
3. Flush outtoxic materials with fluids
4. Wrap upareas affected with arthritis
5. Exercisedaily

Now we will have a close look at each category in order to learn specific tactics in order to get relief from arthritic pain in cold weather especially.

HealthyArthritis Diet

Although arthritis is ahereditary disease, still the food which we eat plays a major part in combatingcertain attack from foreign bodies. Most of the people are susceptible toarthritis due to their lifestyles and diet.

People who take balanced diet areless prone to arthritis. As a healthy diet will help the body to mend itselfand will fight off arthritis. Foods we eat or don't eat can play a criticalrole in how our body will repair itself and fight off arthritis

A healthy arthritis diet comprisesof these types of foodstuff.
· Fresh fruits
· Grains andpulses
· Fresh green vegetables
· Unsaltednuts and seeds
· Cold waterfishes

Necessarysupplements for arthritis
Insufficiency of certainnutrients can cause arthritis pain, and as the weather gets colder, the painbecomes severe. Here are seven important ingredients which should be there inan arthritis supplement product.
· Devil’s Claw
· BoswelliaSerrata Extract
· Boron
· Condroitin
· MSM
· Glucosamine
· Bromelain

Flush outtoxic materials with fluids
In winter season our water intakeusually decreases unless we are intentionally taking it. We should alwaysmaintain water level in our body despite of any weather condition. Asdehydrated body invites many ailments, hence never keep your body deficient in water.Water is a superb carrier of toxins. The toxins get accumulated in our body andflushing them is really essential. Proper flushing of toxins out of the bodyhelps in relieving and eradicating pain from the affected arthritic joints.

Wrap upareas affected with arthritis
As soon as the winter season arrives, thearthritis joints becomes more inflamed and sore, hence proper care must betaken in cold weather. Always remember that warm joints are blissful joints. Tryto wear full clothes which can cover all joints and assimilate warm weather. Itwill be good if you keep your knees covered with neoprene knee wraps in orderto get rid of cold weather effects in joints.

Exercise daily
Arthritis exercises provide ampleof benefits to the body. If we talk from the fitness point of view, anyone whois overweight or fatty need to shed off extra pounds from their body, it willlower the extra stress on the joints as well. Also whenever you exercise theblood flow is increased in your body and the blood flows very freely betweenthe joints, it is indeed a very nice feeling. Hence make a routine to exercise daily.One more benefit is associated with exercise for arthritis patients; just likewater, blood also flushes out toxins and brings oxygenated fresh blood to the jointswhich help in reducing inflammation in the arthritic joints.

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Common Cosmetic Dental Problems

Common Cosmetic Dental Problems

If you are unhappy about one or more aspects of your smile, cosmetic dentistry has the solution for you. Whether you desire a whiter smile or want to replace a missing tooth, cosmetic dentistry can fix virtually any problem you have with your teeth, gums or bite.
Some of the more common cosmetic dental problems include:
Stained or Worn Teeth
Your teeth naturally darken as you age. Staining influences like red wine, coffee, tea, and tobacco will discolor your teeth with time. Discolorations can make you appear older and your smile more dull. With today’s advances in tooth whitening, you can enjoy a brighter, whiter smile and a more youthful appearance.
Crooked Teeth
If you are bothered by teeth that are crooked or uneven, you do not have to wait months, even years for traditional metal braces to move your teeth into position. With “instant orthodontics” like porcelain veneers, your teeth can appear straight and dazzling in just two dentist visits. Veneers are thin shells of porcelain that fit over your natural teeth and provide a quick, pain-free fix for crooked or misaligned teeth.
Chipped or Cracked Teeth
If your teeth are chipped, cracked or pitted, there are several cosmetic dental treatments for you to choose from. If the damage is very mild, dental bonding may be performed. This procedure utilizes a tooth-colored material to fix minor defects. For more severe damage, porcelain inlays or onlays can be used to fit in and over the cusps of your teeth. These restorations are ideal for molars. For your front, most visible teeth that are chipped or cracked and too severe for bonding, porcelain veneers are often recommended.
Gaps Between Your Teeth
If your teeth contain unsightly gaps, you also have several options. If the gaps are small, dental bonding may be used to fill the empty space between your teeth. Porcelain veneers can effectively fill small and large spaces, and also create a straight and brighter smile.
Damaged or Missing Teeth
If you suffer from a severely damaged or missing tooth, this can create problems down the road. A damaged tooth, if not protected, can expose your tooth’s pulp (where the nerves are located) and create significant pain. This will require root canal therapy to save your tooth, or a total tooth extraction may be necessary. If your tooth is removed or falls out, the other teeth in your mouth will slowly gravitate toward the empty space. This can create problems with your bite which can lead to migraines and difficulty chewing.
If most of your damage is to the visible portion of your tooth and some of your tooth is salvageable, inlays or onlays may correct the problem. Dental crowns protect the entire surface of your tooth if you have extensive damage. If your tooth is missing completely, a dental bridge or can dental implant can anchor an artificial tooth in place.
Misaligned Bite
If you suffer from a bad or misaligned bite (called a malocclusion), this can lead to Temporomandibular Joint Disorder (TMD). This disorder is caused by a misaligned jaw joint and can cause a number of painful symptoms, from headaches to jaw popping to difficulty eating. Treatment can include dental restorations such as crowns to reshape and reposition your teeth so your jaw aligns as it should. Physical therapy can also be helpful to relax your facial muscles, and special orthotic can be created to retrain your jaw muscles.

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Bodybuilding Boosters For Men

Bodybuilding Boosters For Men

Supplements are targeted doses of nutrition. They are extracted from natural food sources (you wish to check this out typically) and are during a kind where the body is ready to soak up them. Basically, these are additions to the normal diet and can't be substituted for the basic diet.

There's a vary of body building supplements accessible within the market. You may easily get vitamin, mineral and even protein supplements. Then there are fat burners, carbohydrate blockers, testosterone boosters and creatine. Chemical supplements are also on the market if you've got taken up body building professionally. However beware; several of those body building supplements are prohibited within the international sports arena. They could have a debilitating result on your health too if used for an extended time.

The type of body-building supplements and the quantity of body building supplements you need can depend on what your purpose was in the first place in seizing body building. If you simply needed an athletic and match body, not basically muscle mass, you may not require an excessive amount of of body supplements. And perhaps little doses of vitamins and minerals should be enough.

However if you are wanting to develop rippling muscles you will should partake of liberal doses of body building supplements. And you may be needing a lot of of protein supplements.
Which is the most effective body building supplement? There can be no positive shot answer to this. You may very would like to scour the market for the genuine supplements because there are quite a few faux ones floating around. Supplement makers will attend any length to convince you of their product. Bear in mind, the best body building supplements are people who work and don't harm.

Don't believe what the supplement manufacturer tells you. Try trying for real reviews of supplements that provide an unbiased read of the efficacy of the supplements based mostly on scientific tests. There are a number of reviews contracted out by the makers themselves. If you would like fast ends up in your lean muscle growth you need to use the proper and solely the most effective body building supplement.

There are many body building supplements being sold these days like whey, "andro", arginine, testosterone booster, BCAA's, CLA, creatine, carnitine, glutamine, HMB, MCT's, tyrosine, plant sterols, DHEA and several more. Then there are the cell-signaling hemodilators that are said to create dramatic increases in muscle size, endurance, power output and cargo capacity.

Let your look for the simplest body building supplement be guided by logic and intelligence. If you're not careful whereas zeroing in on the right body building supplement not solely will you've got wasted cash but you'll also damage yourself.

Choosing the right body building supplement will facilitate your get smart muscles growth. Do not conduct uneducated experiments on your body. Rather, look for the assistance of body building professionals or ask your gym instructor for advice on building the body you desire. Keep in mind to require care of cardio exercises besides building body muscles. Muscles while not stamina is no good for you anyway.

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Learning About Prostate Cancer - Why Ignorance Is Not Bliss

Learning About Prostate Cancer - Why Ignorance Is Not Bliss

I wonder who came up with the statement that "ignorance is bliss"? As far as I am concerned it's certainly not bliss, especially when it comes to health conditions like prostate cancer. If you are ignorant about such health conditions and you don't do the things necessary to ensure you survive, then you will surely die. This article throws more light on why ignorance is not bliss and how learning about this type of cancer can help you survive.

You see, it's no longer news that one of the major reasons why most people didn't survive prostate cancer was because they didn't have it discovered in good time. If prostate cancer is discovered in good time, your chances of surviving it are very high. By being ignorant about it and not going for the yearly tests that are needed to detect the presense of cancer in your prostate or not, you are endangering your health and your life.

To survive this condition you should make it a habit of not just going for the yearly or twice yearly tests but also learning as much as you can about the condition. I know you are busy with other aspects of life but isn't your "health" and "life" much more important? If you agree that it is, then you should make it a habit to learn about this condition and how you can survive it, especially if you are above 40 years old.

Just be learning enough about this condition you can survive it because not only will you be vigilant in going for the tests on a regular basis, you will know the things to do to keep the condition at bay. And remember - ignorance is certainly not bliss. If you are ignorant and you don't care about knowing what needs to be done, this cancer will surely "take you out"! Lastly, don't believe anyone who tells you that you must die because you have prostate cancer. That's not true as you have seen from this article. You should be committed to surviving and you will survive. Many others have also survived it, so why shouldn't you. I know I have repeated this several times, but it's worth saying because many people still don't get this simple fact. Stay open and believe that you will survive this and you eventually will. It's that simple!

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Prostate Cancer

Prostate Cancer

In 1993 an estimated 35,000 men died in America from prostate cancer, according to The American Cancer Society. It is the Second leading cause of cancer deaths in men, behind lung cancer. The news does not get any better.For people age 50 to 60, compared to 30-40 years old the over-all cancer rate has increased by 44 percent for breast cancer; 60 percent for male colon cancer; and for prostate cancer the rate has increased by as much as 100 percent. For malignant melanomas, malignant lymphoma, myeloma, non-Hodgkins lymphoma and some of the rarer cancers of this kind, the rates have increased by 150 percent. For testicular cancer, if you look for men between the ages of 28 and 35, the figures are almost 300 percent.

To what do we Attribute these findings? - to the ever-increasing numbers of dangerous chemicals present in our modern environment. In 1940 we manufactured and synthesized about a billion pounds of synthetic organic chemicals that year-new chemicals which never existed before in the world. By 1950 the figure had reached 50 billion pounds. By the late 1980s, this Figure reached 500 billion pounds of synthetic chemicals including approximately 600 chemicals, which have been clearly, in well-defined, validated experiments, shown to induce cancer in animals. Studies have identified about 25-26 chemicals, which are known to cause cancer in humans. Some study findings have directly linked certain herbicides to prostate cancer.

For a healthy prostate, pass on the pizza and red meat! This is because researchers are finding that a diet high in fat is linked to prostate cancer. Researchers estimate that 81 percent of prostate cancers are potentially preventable with a reduction of fat.

A Japanese researcher, Harayama, conducted a 10 -year study of 265,118 subjects who answered questions about their dietary intake. Harayama discovered that people who ate liberal amount of vegetable containing beta carotene (carrots, sweet potatoes, yams, cantaloupe, apricots, spinach, squash and leafy green vegetable) had a lower risk of prostate cancer. some studies have shown vegetarians, who eat less fat, have a lower incidence of cancer of the prostate than men with big fat intake. The same studies show a vegetarian diet lowers circulating testosterone levels and a non-vegetarian diet raise them. Prostate cancer grows on testosterone and slows when testosterone is lowered. A study of Japanese men conducted in 1977 noted that the marked increase in mortality from prostate cancer paralleled the increase in fat intake in the Japanese diet since 1950.

Studies have found that among civilizations with a diet high in phytoestrogens, the incidence of cancer is lowered. This has been particularly true in the case of bioflavonoids, sometimes referred to as bioflavonoids, they are substances found in brightly-colored fruits and vegetable, and have been credited with reducing tumors, remember that vegetables raise the Ph in your body and a high ph is deadly to cancer. Also find all you can about liquid Zeolite, liquid Zeolite has been proven to remove all kinds of toxins, pesticides from your body, it also shots down the p 21 gene in your body.

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Provillus- Amazing Hair Loss Treatment

Provillus- Amazing Hair Loss Treatment

The effect of provillus on baldness is phenomenal. Baldness is common problem and people deal with differently. But with the technological advancement and the ongoing research as finally come with a magic formula like provillus. It has been found to be a proper cure of hair loss pattern among men and women. Baldness among human being is caused due to DTH. The presence of excess of amount of DTH in human blood causes damage to the hair follicles. As a result hair follicles lose it capacity to grow and in the long run baldness becomes inevitable. The work of provillus is to halt the effect of DTH. Once the effect of DTH is overcome, hair follicles get back their growth capacity as provillus helps stimulate these hair follicles. The herbal ingredients present in provillus make possible all these functions of hair nutrition and hair growth.

There are two forms of provilus formula both equally capable of doing great job of hair growth. One for is a solution contaning Minoxidil. The percentage of Minoxidil in the solution is just five percent but enough to act on the hair follicles to make it better for hair growth. It is a well tested stuff and also FDA approved clearing all doubts of harmful effects. The second form of provillus is available in capsule form the dose being two, one during morning and other in the evening. There are some instructions to be followed before using provillus. The provillus solution is applied on the dry scalp. It is applied just after leaving the bed and just before going to bed. The provillus capsule is also taken once in the morning before breakfast and just before the time to go t bed at night.

With these instructions provillus capsule works wonder. The reasons are obvious. The secret of amazing effects of this capsule lies in its ingredients. These ingredients are nothing but hair nourishing minerals and vitamins that help increase the hair growing capacity of the hair follicles. These ingredients are Vitamin B6, Biotin, Magnesium, Para-Amino Benzoic Acid and Horsetail silica. Vitamin B6 is a water soluble vitamin. It is essential for supporting the metabolic functions of the body and that way it also helps rejuvenate hair follicles, responsible for hair growth.

Biotin is also a form of vitamin B. It also regulates metabolic functions of the body and plays an important role in maintaining good condition of hair and skin. Magnesium is one of the most important minerals found in the human body. It is equally responsible for maintaining sound health. Magnesium coupled with calcium helps feed hair follicle and makes it grow. That is why green vegetables and nuts are recommended for the people suffering from baldness as these are rich source of magnesium. Horsetail is a huge plant almost same like that of a tree. Its dried leaves and stems have medicinal effects. It has been proved to be a very effective hair nourishment agent. Addition of horsetail in the provillus helps enhance it capacity to rejuvenate hair follicles. All these ingredients have actually made provillus an amazing hair loss treatment.

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Learn About Hair Loss

Learn About Hair Loss

Hair loss is a common condition that affects a large number of men and women. While some amount of hair loss is natural and should not be a reason to worry; steps should be taken to cut down on hair loss when it becomes excessive. If not controlled in time, excessive hair fall in men can lead to partial or complete baldness. However, women rarely suffer from baldness. People suffering from hair loss become stressed and develop a low self-esteem. They tend to look older than their age and feel nervous when meeting new people, especially those belonging to the opposite sex. According to experts, people should start taking effective hair loss control measures as soon as they notice that their hair fall is become excessive. In men, the most common cause of hair loss is male pattern baldness. This condition can easily be treated with the help of prescription medications such as Propecia finasteride.

Symptoms of hair loss

According to experts, it is normal to shed 50 to 100 hairs a day because these hairs are easily replaced by new hair from the same follicle located just beneath the skin surface. However, if you notice excessive hair fall while combing or after shampoo, it may be a cause for concern. Some of the other noticeable symptoms of hair loss include:
* A general thinning of hair – Your hair may not be as thick as it used to be earlier

* A receding hairline – The scalp begins to thin out and it appears as though the top of the head has lost most of the hair

* A bald spot – Men suffering from hair loss may notice a circular area of baldness covering the crown or top-rear of the head.

Progressing baldness – If hair loss is not checked, men may notice complete loss of hair except in the area around the back and sides of the head; typically, this is the most common indicator of male pattern baldness

Causes of hair loss

Hair loss may occur because of various reasons. Listed below are some of the chief causes of hair loss:

* Hereditary reasons

* Because of a deficiency of essential minerals like iron

* Excess stress

* Underactive thyroid

* Fungal scalp infections

* Side effects of some prescription drugs

Types of hair loss

Discussed below are the 3 main types of hair loss.

* Male pattern hair loss – Medically known as androgenetic alopecia, male pattern hair loss is the most common type of hair loss in men. It mostly affects men in their 40s, however, these days men in their 20s are also getting affected. In this condition, hair is lost in a well-defined pattern. Your hair begins to thin at the temples and at the crown. If not treated in time, male pattern hair loss may progress to partial or complete baldness.

* Alopecia areata – This is another common cause of hair loss. People with alopecia areata suffer from coin-sized bald patches on the scalp or beard. In rare cases, sufferers may lose all their body hair also. The condition is believed to be caused by a combination of factors including genetic factors, immune and autoimmune system responses and emotional stress.

* Telogen effluvium – In this condition, people suffer from a general thinning of the hair. It occurs when hair follicles shift into the telogen (or resting) phase prematurely. Telogen effluvium can occur because of nutritional status, stress, medication, childbirth, febrile illness and surgical operation. In this condition, hair loss usually remits within 3-6 months after the cause is removed.
When should I look for medical assistance?

According to experts, treatment for hair loss should begin as early as possible. If you notice excessive hair loss off late, it is then time to consult your doctor. If your doctor confirms that you suffer from excessive hair loss and diagnoses the cause of hair loss, you should start taking the treatment immediately. By starting the treatment early, you can prevent yourself from partial or complete baldness.

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Tips To Fight Your Aging Process

Tips To Fight Your Aging Process

This is a common thing and many people of any ages are suffering from this kind of problems. I'm talking about skin problems. Our skin represents the fine line between our whole being and the outside world. For this privilege when we are attacked, most of the time this is our skin that plays the role and the function of our shield. We have many aggressors like dust, air, heat, cold and on and on. The quality of our environment is very important for our health and our "beauty". At least we want to feel nice with a correct nice looking. For all of these reasons we have listed above, our skin is damaged and as an "inevitable" result we look older. This is how the aging process occurs in our everyday life. Wrinkles and deep lines appear.

The secret is this: You can take the entire good and best skin-care product in this world but if you do not follow a healthy lifestyle with good food and real skin-care and skin protection then don't blame others to have an old skin.

Heredity plays a role but not that much as the UV rays from the sun. The more you are exposed to those rays without any protection or without any simple precaution, the more you are killing the capital of your skin to stay young. Make dietary change earlier and without a risk, people around you will envy your beautiful and radiant skin because you are still young.

Dryness is one of the problems but it's easy to counteract. Drink water but not that much, do not feel thirsty, it's not good for your health and for your skin. Avoid the stupid extreme do drink overload of water. Again the secret is that your source of youthfulness should come from inside and drinking water smartly is more powerful than using a moisturizer. The only exception is when you take a shower, a bath or go to swim. Use a moisturizer if you are prone to dryness. Remember that alcohol, tobacco, tea, coffee and smart drinks dehydrate your skin, they accelerate the formation of wrinkles in your face.

Eat plenty of fruits and vegetables instead of some hype and weird multivitamins juices. Our body absorb more naturally and more efficiently nutrients from foods than liquid. But pure juices without any modification are a good choice.

Making some exercises and having a good sleep is another secret to stay and look young. Then we can keep a normal weight and have a good digestion. Some exercises facilitate the flow of blood to our skin.

Finally, when you have look younger the most important thing is that you feel younger! At the very end there is nothing that beat our inner feeling of being young whatever we are looking on the outside. Think of it. The sooner, you have this thinking, the sooner you will have a really simpler and no brainer life regarding your ages.

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Tips And Secrets For Over Weight Loss

Tips And Secrets For Over Weight Loss

Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fat diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?

Anyway Here are some tips as our services towards your health:

Tip1: Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.

Tip 2: Eat at least 5 servings of fruits and vegetables per day- Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Tip 3: Watch for Portion Size- One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

Tip 4: Do not Skip Meals- Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Tip 5: Go for wholesome fresh foods- If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

Tip 6: Don't be overly-restrictive- Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.

Tip 7: Understand Food Claims and Labels- A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.

Tip 8: Watch for the sugary drinks-Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.

Tip 9: Keep a food journal- Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

Tip 10: Exercise, period- Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

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