Arthritis Cure: 5 Ayurveda Tips For Cold Weather Endurance

Arthritic pain is one of the maincauses behind loss of flexibility and mobility in the joints. It is caused dueto inflammation; a process which causes swelling, tenderness and redness inyour joints, leading to damage in the joints.
Ayurveda is extensively used forcuring Arthritis. As per Ayurveda, excess of ama and deficit of agni leads toarthritis. In simple words the reason is poor digestion and a weakened smallintestine (colon).
Living with arthritis is very agonizing;hence it cannot be ignored and if diagnosed with it, one should immediatelystart taking effective treatments. Most of the people do not rely on expensivemedications and want to cure their arthritis with natural remedies. Also, youneed to have an apposite knowledge of this disease for starting naturalarthritis treatment.
Without having proper knowledgeof this disease you cannot start with natural arthritis treatment, you need toknow about it first.

5 guidelines for cold weathersurvival

1. Healthyarthritis diet
2. Necessarysupplements for arthritis
3. Flush outtoxic materials with fluids
4. Wrap upareas affected with arthritis
5. Exercisedaily

Now we will have a close look at each category in order to learn specific tactics in order to get relief from arthritic pain in cold weather especially.

HealthyArthritis Diet

Although arthritis is ahereditary disease, still the food which we eat plays a major part in combatingcertain attack from foreign bodies. Most of the people are susceptible toarthritis due to their lifestyles and diet.

People who take balanced diet areless prone to arthritis. As a healthy diet will help the body to mend itselfand will fight off arthritis. Foods we eat or don't eat can play a criticalrole in how our body will repair itself and fight off arthritis

A healthy arthritis diet comprisesof these types of foodstuff.
· Fresh fruits
· Grains andpulses
· Fresh green vegetables
· Unsaltednuts and seeds
· Cold waterfishes

Necessarysupplements for arthritis
Insufficiency of certainnutrients can cause arthritis pain, and as the weather gets colder, the painbecomes severe. Here are seven important ingredients which should be there inan arthritis supplement product.
· Devil’s Claw
· BoswelliaSerrata Extract
· Boron
· Condroitin
· MSM
· Glucosamine
· Bromelain

Flush outtoxic materials with fluids
In winter season our water intakeusually decreases unless we are intentionally taking it. We should alwaysmaintain water level in our body despite of any weather condition. Asdehydrated body invites many ailments, hence never keep your body deficient in water.Water is a superb carrier of toxins. The toxins get accumulated in our body andflushing them is really essential. Proper flushing of toxins out of the bodyhelps in relieving and eradicating pain from the affected arthritic joints.

Wrap upareas affected with arthritis
As soon as the winter season arrives, thearthritis joints becomes more inflamed and sore, hence proper care must betaken in cold weather. Always remember that warm joints are blissful joints. Tryto wear full clothes which can cover all joints and assimilate warm weather. Itwill be good if you keep your knees covered with neoprene knee wraps in orderto get rid of cold weather effects in joints.

Exercise daily
Arthritis exercises provide ampleof benefits to the body. If we talk from the fitness point of view, anyone whois overweight or fatty need to shed off extra pounds from their body, it willlower the extra stress on the joints as well. Also whenever you exercise theblood flow is increased in your body and the blood flows very freely betweenthe joints, it is indeed a very nice feeling. Hence make a routine to exercise daily.One more benefit is associated with exercise for arthritis patients; just likewater, blood also flushes out toxins and brings oxygenated fresh blood to the jointswhich help in reducing inflammation in the arthritic joints.